Stephanie: Well, I have had a very successful midwifery practice in southeastern Arizona since about ‘96 is when I really started. So to start, would you be able to tell us a little bit about your background as a midwife? Thanks for the invite.ĭoTERRA: You are so welcome. Stephanie Fritz: I am super happy to be here. Stephanie, thank you so much for taking the time to join us today. Today, we're excited to talk to Stephanie Fritz, a practicing midwife, about how she recommends using essential oils during pregnancy. If you like what you hear today, rate, review, and subscribe wherever you listen. Welcome back to Essential Oil Solutions with doTERRA, the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field. Now of course, please consult with your healthcare provider before using essential oils, supplements, or any other products during pregnancy. Today, we're going to be looking at how you can utilize these natural solutions during your pregnancy. And because people are able to see so many wonderful benefits from essential oils at other times in their lives, they often wonder if essential oils can be used during pregnancy. Going tanning – tanning while pregnant greatly contributes to improving sleep quality as it enhances the secretion of melatonin hormone at night.DoTERRA: Pregnancy is something that many women will experience throughout their life.The sleep hormone melatonin is produced when the environment is dark. Adjust your sleep environment – a dark and quiet room can help encourage sleep.Some relaxation techniques include yoga, prenatal massage, and taking deep breaths. Practice relaxation techniques – while sleepytea tries to imitate making you relaxed by its effect, practicing it yourself naturally helps better.Getting involved in exercises – regular exercises during pregnancy can help you fall asleep pretty easily.If there are any teas you are unsure of, read the label. True herbal teas are naturally caffeine-free. They are made from a plant’s roots, berries, and seeds. Herbal teas are made from various parts of plants. Some doctors might advise you to cut back on how much alcohol you consume, while others might advise against it altogether. Additionally, any type of tea can help your body stay hydrated.Īs with anything you include in your diet while pregnant, talk to your doctor about consuming chamomile tea. The calming effects of chamomile tea are known to help with cold and other illness prevention. This is due to the supplements’ potential for side effects or drug interactions. Additionally, avoid beverages that contain any kind of nutritional supplement. While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a 2019 study suggested it may have adverse effects on pregnancy outcomes.Īvoid herbal teas that are promoted for weight loss, dieting, or that have laxative properties while you are pregnant. Nettle tea is used in many herbal teas and is generally considered to be pregnancy-safe. Some herbal teas are considered safer than others for pregnant women. Therefore, do not drink Sleepytime Extra tea or any tea containing Valerian root while pregnant.Įven though it’s unlikely to have hurt you if you already drank some tea without realizing it, it’s best to stay away from it for the remainder of your pregnancy. However, Valerian is not recommended for pregnant or lactating women as there is no evidence of its safety for the fetus (source: NIH). The Celestial Seasonings Sleepytime Extra tea has a warning label that states expecting or nursing mothers should speak with a doctor before consuming. Valerian, also known as Valerian root, is a sleep-aid supplement commonly used in the United States (source: National Institutes of Health ). By the end of this post, you’ll have the information you need to make an informed decision about whether or not to include Sleepy Is Sleepytime Extra Safe When Pregnant?Ĭelestial Seasonings’ Sleepytime Extra tea contains all ingredients listed above but also has Valerian root added. We’ll also discuss why it’s important to consult with a doctor or nutritionist before making any dietary changes during pregnancy. In this blog post, we’ll explore the effects of drinking Sleepytime tea while pregnant, and provide a comprehensive breakdown of the potential risks and benefits. Many pregnant women may enjoy a cup of tea as a nightly ritual, and it’s important to understand what is and isn’t safe to consume. One of the questions that often arises is if it’s safe to drink Sleepytime tea during pregnancy. Welcome to the blog post Can You Drink Sleepytime Tea While Pregnant! With so many questions and changes that come along with being pregnant, it’s natural to want to seek advice and guidance on topics that affect you and your baby.
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